A brief history of New Years Resolutions and why I no longer make them.
Continue reading New Years Resolution EP019
Category: Podcast
The Problem With Negative Thinking EP018
Are you prone to negative thinking? As in thinking a situation is hopeless.
Or that what you want will never happen. Or that you just cannot do something?
What if I told you it was a self fulfilling prophecy. Listen in to learn why negative thinking is causing you problems and impacting your healing.
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Healthy Holiday Survival Tips EP017
We know holidays can derail all your healthy habits. And if you’re in a healing phase, holiday parties and gatherings can really set your health back. Here are some tips to help you maintain health and healing during the holidays.
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Thanksgiving and Gratitude EP016
Gratitude is a word that is often trotted out and talked about around the holidays. What is it really? And why is it a good idea to practice gratitude. It’s actually very good for you. Listen in to learn why.
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When Does Illness Really Start EP015
When does illness really start? You might say that it starts with the first symptoms. A cold starts with the first sniffle. Arthritis starts with the first pain. But that’s not always true. Most illnesses start long before the first symptoms. Unless we know how to recognize the earlier signs using visual diagnosis.
Continue reading When Does Illness Really Start EP015
When Inflammation Becomes Chronic EP014
Inflammation is supposed to be a good thing. It’s an immune system response that works to keep foreign invaders out of the body. Chronic inflammation, though, can lead to many health issues including chronic pain. Left unchecked, that chronic inflammation can result in chronic illness.
In this episode of Self Powered Healing, I’m talking about chronic internal inflammation: what it is, what causes it, how it shows up, and, if left unchecked, what it can lead to. As well as some tips on how to reduce it.
Continue reading When Inflammation Becomes Chronic EP014
Your Age is Just a Number – EP013
Age is just a number. What do we say about our age? What do we think about our age? What do we tell ourselves about our age? Is it all true? Or can there be a better outcome?
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One Benefit of Getting Enough Sleep EP012
Sleep. We know it’s important. Yet so many people fight it: “I’ll sleep when I die.” “Sleep is such a waste of time.” But is it a waste of time? What happens to our brain if we don’t get enough sleep? The answer is important and it may change your mind about sleep.
Eating With the Seasons and Why it Matters EP011
Eating with the seasons. If we can get any kind of food all year round, why would you want to eat with the seasons. It turns out that seasonal eating has some real benefits. Listen in to learn more.
Continue reading Eating With the Seasons and Why it Matters EP011
Sugar, Inflammation & Pain: What I’ve Learned EP010
Sugar: we love the sweetness but what else is there? Inflammation? Pain? It happened to me. I’m talking about why we really crave sugar and giving tips on how to get real sweetness in your life.
Continue reading Sugar, Inflammation & Pain: What I’ve Learned EP010