Do you have passions, things you want to do, but think you can’t pursue them? Could those unlived passions cause you to become ill? What if the best thing you could do for yourself was to pursue those passions? References: (I get small commissions for purchases made through the Amazon […]
SPH1.0
18 posts
This episode gives a preview of what’s coming up for Self Powered Healing in 2020. We have a new series – Synergize Your Health. And a lineup of guests. Some of the topics we’ll be talking about again and again are trauma and inflammation because they both work to cause […]
Are you prone to negative thinking? As in thinking a situation is hopeless. Or that what you want will never happen. Or that you just cannot do something?What if I told you it was a self fulfilling prophecy. Listen in to learn why negative thinking is causing you problems and impacting […]
When does illness really start? You might say that it starts with the first symptoms. A cold starts with the first sniffle. Arthritis starts with the first pain. But that’s not always true. Most illnesses start long before the first symptoms. Unless we know how to recognize the earlier signs […]
Inflammation is supposed to be a good thing. It’s an immune system response that works to keep foreign invaders out of the body. Chronic inflammation, though, can lead to many health issues including chronic pain. Left unchecked, that chronic inflammation can result in chronic illness. In this episode of Self […]
Age is just a number. What do we say about our age? What do we think about our age? What do we tell ourselves about our age? Is it all true? Or can there be a better outcome? Transcript I was at a conference a couple of weeks back, and […]
Sleep. We know it’s important. Yet so many people fight it: “I’ll sleep when I die.” “Sleep is such a waste of time.” But is it a waste of time? What happens to our brain if we don’t get enough sleep? The answer is important and it may change your […]
Eating with the seasons. If we can get any kind of food all year round, why would you want to eat with the seasons. It turns out that seasonal eating has some real benefits. Listen in to learn more. Transcript Are you familiar with the concept of eating with the […]
Sugar: we love the sweetness but what else is there? Inflammation? Pain? It happened to me. I’m talking about why we really crave sugar and giving tips on how to get real sweetness in your life. Transcript In this episode of Self Powered Healing, I’m going to be talking about […]
Why are some people able to heal from chronic conditions? While others succumb to their illness? Are they special? Or can we learn from them? Resources (I get small commissions for purchases made through the Amazon affiliate links on this post.)The Art of Racing in the Rain: A Novel – Affiliate […]